A Healthy Eating for a Healthy Body & Mind

You are what you Eat

Know what you eat

Top 10 healthy food to eat

  1. Oatmeal
  2. Avocado
  3. Walnuts
  4. Mushrooms
  5. Greek Yogurt
  6. Eggs
  7. Edamame
  8. Kiwi
  9. Sweet Potatoes
  10. Kale
Find out more about the healthy food that you can incorporate in your daily meal here and how eating healthy can benefit your body and your brain. 

Top 10 unhealthy food to avoid 

  1. Red meat
  2. Regular soda
  3. Artificial sweeteners
  4. Coffee creamer
  5. Processed cheese
  6. French fries 
  7. Cakes
  8. Sugar cereals
  9. Cookies
  10. Yogurt with fruit

    Know what you eat

What you eat can either build you up or destroy you. It is, therefore, important to know what you put inside your body.
 

Healthy eating 

Choose fruits and vegetables, whole grain food and homemade food

 

Unhealthy eating 

Avoid soda, processed food/ take away, and sweets

 


The importance of Healthy Eating for your Mental Health

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