Ideal Body Weight and Normal Blood Pressure Readings as per your Age

 Ideal Body Weight as per your height



Watch this video for a better understanding on an ideal body weight for females and males as per their age



Normal Blood Pressure Readings as per your age

The normal range of blood pressure varies with age. The normal blood pressure ranges are:Infants (0-1 year): 50-90 mmHg systolic and 20-60 mmHg diastolic, Children and adolescents (1-18 years): 70-120 mmHg systolic and 30-80 mmHg diastolic, Adults (19-64 years): 90-129 mmHg systolic and 60-79 mmHg diastolic, Older adults (65+ years): 110-139 mmHg systolic and 60-89 mmHg diastolic, Note: Systolic pressure measures the pressure when the heart beats, while diastolic pressure measures the pressure when the heart is at rest. These ranges are general guidelines and may vary depending on individual factors. Consult a healthcare professional if you have concerns about your blood pressure.


Educate yourself more here






Comments

Post a Comment

Popular posts from this blog

A Healthy Eating for a Healthy Body & Mind

Image
You are what you Eat Know what you eat Top 10 healthy food to eat Oatmeal Avocado Walnuts Mushrooms Greek Yogurt Eggs Edamame Kiwi Sweet Potatoes Kale Find out more about the healthy food that you can incorporate in your daily meal here   and how eating healthy can benefit your body and your brain.  Top 10 unhealthy food to avoid  Red meat Regular soda Artificial sweeteners Coffee creamer Processed cheese French fries  Cakes Sugar cereals Cookies Yogurt with fruit     Know what you eat What you eat can either build you up or destroy you. It is, therefore, important to know what you put inside your body.   Healthy eating  Choose fruits and vegetables, whole grain food and homemade food   Unhealthy eating  Avoid soda, processed food/ take away, and sweets   The importance of Healthy Eating for your Mental Health
Read more

The interlink between a Healthy Lifestyle and Mental Health

Image
Body and Mind working in connection  Whilst therapies and coping strategies are always helpful, they can be limited if our lifestyle habits are not particularly healthy. Making changes in sleep, diet and exercise can be instrumental in both improving our emotional wellbeing but also in preventing future mental ill- health (Labrum, n.d). It is therefore very important for one to consider and value both the physical (body) and mental health.  One to reap the benefits of and enjoy a healthy lifestyle. they should change their eating habits, sleeping habits and daily activities.  Understand this more in Rebbeca Labrum findings: What are health pillars and why are they important? Pillars, in general, hold up a structure. in the case of health pillars. they are the framework that supports and hold up one's health. Just like a physical structure, if one of the pillars is weak or damaged, it can cause problems for the whole structure. That is why it's important to focus on all he...
Read more