The Right food for the Right Season

Gerhard M. Urika 
230087302
BHESE

What is seasonal food?


Seasonal food is fresh food that is ready to eat during its preferred season. For example, Scottish raspberries are juicy and delicious in the summer and early autumn. They do not grow wild in Scotland during winter as it is too cold. Why one should aet food as per their season? Because food of that season or that were grown/harvested in that season are still fresh and juicy, therefore, giving you the full benefits and nutrition.


The Benefits of Seasonal Eating

Eating seasonally offers numerous benefits. Not only does it help us consume food at its freshest which maximizes its nutrient content, but it also plays a crucial role in reducing the environmental impact associated with shipping food over long distances. Our ancestors evolved to eat seasonally, suggesting that this approach may align best with our biological needs because it encourages us to eat diverse foods over the course of the year. 

The FRESHER the produce = the HEALTHIER it is

Watch here on more benefits of seasonal eating and why buy fruits and vegetables in season.







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